A Simple Formula For Life Change
We all have a resistance to change - even when we know that a major upheaval is needed. There’s a fear of the unknown, that things might actually get worse, not better, and that the price we have to pay for change might be just too big.
But the fear holding us back is usually no more than an imaginary barrier that we’ve envisioned in our mind. To knock down this barrier, we need to massively outweigh the negative obstacles we’ve created, and replace them with even bigger reasons to move our lives forward.
Consider this mathematical formula for change: D x V + F is greater than R …which means… Dissatisfaction x Vision + First Steps is greater than Resistance to Change.
When we’re looking to make changes, it’s usually because we’ve got sick and tired of putting up with the circumstances of our current existence. We have to make our reasons for doing something greater than our resistance to change. Whatever we’re dissatisfied with, whether it’s our job, relationships, career, lack of money - we have to analyse the problem and turn it into a motivating force for action. In other words, we need to dig really deep and be honest with ourselves; we’re not going to miss out any longer - life has much more to offer than the scraps we’re getting.
By visioning how positive things will be once we’ve made the changes, we can multiply the power of this dissatisfaction. It’s very liberating to mentally focus on a life of plenty, where we’re master of our destiny because we took responsibility for change. The greater our success visualisation, the stronger our resolve becomes.
It’s not possible for our minds to hold positive and negative thoughts simultaneously, so by mentally pushing out the negative thoughts with positive ones, we lessen the power those defeatist feelings had over us, and strengthen our will.
Once we’re mentally prepared, we can add the first steps towards change. Small, encouraging moves build confidence, and we start to generate a positive feedback loop which pushes us to more action and then more self-esteem and confidence. Building on these areas eventually overcomes and breaks down our resistance to change.
A member of the Scottish Himalayan Expedition, W N Murray wrote:
“…Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: That truth is, the moment one commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events occur once the decision is made, raising in ones favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way.”
In the same manner Goethe said, “Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
A book written in our own time says it all. “Who Moved My Cheese” by acclaimed author Spencer Johnson acknowledges the different ways we respond when there’s a need for change. It’s easy to think that those who achieve in life are lucky, that somehow things were simpler for them - they had the breaks. The truth is we make our own luck, by deciding when to make a move, and then committing wholeheartedly to its execution.
(C) 2009. Hop over to LearningLolly.com for intelligent ideas on Calming Upset Customers and IT News Articles.